College of Elemental Chi Kung Class - Beginners - 4 Class Pass (25th Jun, 2nd, 9th & 16th Jul)

This ticket gives you access to all four classes - 4 Class Pass (25th Jun, 2nd, 9th & 16th Jul)

This class is led by Thalbert Allen (Co-founder and Director of the College of Elemental Chi Kung) and is aimed at Beginners.

Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation, and breath. A creative space is sought to allow our essential nature to express itself and bring about transformation to an innermost reality.

Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.