Using movement, meditation and sound Thalbert Allen will guide your awareness to the Fire Element at its peak transformative energy - Upper Fire. Fire represents the season of summer and the phenomenon of heat. When it is fully expressed you can experience joy, calm and emotional stability.

We will look at how Upper Fire can fortify the Earth Element, the foundation of our physical existence. When the Earth Element is healthy and in balance in the human system you can feel stable and calm, supported and comforted. Earth has the ability to balance and support all of the other elements leading to enhanced overall wellbeing.

Elemental Chi Kung Is a progressive approach to chi kung that incorporates classic styles and philosophies with modern bodymind and energy concepts. The approach explores body and chi awareness as a way to deepen into our internal chi flow through movement, stillness, meditation, and breath. A creative space is sought to allow our essential nature to express itself and bring about transformation to an innermost reality.

Chi Kung movements are simple. Each action aims to move Chi in a specific way. The movements often take their inspiration from the movement of animals and nature and can look quite beautiful. Sometimes the movements follow energy channels in the body and sometimes they orient around internal organs or parts of the body. The aim in all the movements is to increase the flow of Chi through the mind and body.