Drum Journeying: Exploring the Four Seasons

Date: 31May

Facilitator: Ali Taylor

Time: 2pm to 5pm 

ABOUT THIS WORK:

Connecting with the Cycles of Nature through Guided Journeys

Workshop Overview
In this workshop Ali will introduce you to the practice of drum journeying, focusing on the themes of the four seasons. Through guided journeys, we will connect with the energies of Spring, Summer, Autumn, and Winter, to help boost mental, physical and emotional wellbeing. .

The vibration and beat of a drum have long been known within indigenous and western cultures alike to have a positive effect on our mind/body complex by slowing down our brain ways and soothing our nervous system, thereby inducing feelings of relaxation. And while we are in a relaxed state we are more able to access things that might be buried in our unconscious mind. This can help us to process things that might be troubling us.

Drum Journey 1: Spring - Renewal and Rebirth

We will explore the theme of spring, emphasising its association with renewal and rebirth.
You will be guided through a drum journey, encouraging you to connect with the energies of spring and its invitation to consider what ‘seeds’ you might want to plant for your personal growth.

Reflection
You are invited to write down your experience, insights, and reflections from the first drum journey. Noting how the theme of new
beginnings can be integrated into our daily life for personal growth and empowered positive transformation. 

Drum Journey 2: Summer - Growth and Abundance

We will explore the theme of summer, highlighting its connection to growth and abundance. You will be guided  through a drum journey, encouraging you to connect with the energies of summer and its invitation to cultivate a sense of personal growth and abundance.

Reflection
You will be invited to write down your experience, insights and reflections from the second drum journey. Noting how to cultivate a
mindset of abundance can be integrated into your daily life for personal growth and productivity.

Drum Journey 3: Autumn - Harvest and Letting Go
Here we will explore the theme of autumn, relating it to harvest and letting go. You will be guided through drum journey that helps you connect with the energies of autumn. We will reflect on what we need to harvest and release in our lives.

Reflection
You will be invited to write down your experience, insights and reflections from the third drum journey. Noting how the process of letting go can be integrated into your daily life for personal growth and transformation.

Drum Journey 4: Winter - Reflection and Rest
We will explore the theme of winter, focusing on its association with reflection, going within and taking time to rest. You will be guided through a drum journey that helps you connect with the energies of winter, to explore ways of fostering a sense of quiet introspection, inner peace and wisdom.

Reflection
You will be invited to write down your experience, insights and reflections from the fourth drum journey. Noting how the process of going within and allowing time for rest and contemplation can bring about health benefits during the winter months in your life.​

Discussion and Closing
We will conclude our workshop with a discussion, sharing our experiences and insights from each of our journeys.
We will reflect on the themes of how the four seasons can be integrated into our daily lives to boost mental, physical and emotional wellbeing. 

Ali will close the session  with a deeply relaxing sound bath, allowing you to leave feeling relaxed and revitalised.

ABOUT ALI TAYLOR

Ali is a skilled and experienced Holistic Therapist, a Yoga and Meditation Teacher based in Fife. She works with clients one to one and with groups. Her passions in life are teaching and helping people to improve their health, happiness and wellbeing. She works in a heart-based and on an intuitive way and specialises in helping people deal with trauma, pain and anxiety. 

Ali's website: https://rainbowwarrior502.wixsite.com/mysite

IMPORTANT INFO

CAR LIFT SHARE GROUP: https://www.facebook.com/groups/1146040586448542

QUESTIONS? If you have any questions before or on the day regarding this event, please text: 07840 272006

If you need any other support or have any concerns please contact our office on email holistic@planetary-healing or text: 075 0443 8763.

DONATIONS: Our work is guided by the principle that holistic ways, nature and community should be accessible to all. While donations help us sustain our offerings, everyone is welcome — if a donation isn’t possible for you, simply book a free space with our full support and blessing.

WHERE : Meet at The HUT at the Planetary Healing Community Woodland, Cockburnhill Road / Buteland Road, Balerno, EH14 7JB. Bus 44 / 44A. At the village, stop at the third bus stop after the roundabout. From there, enter Cockburnhill Road and walk for approximately 15 minutes and at the V junction turn right and walk for 2 minutes until you see the Planetary Healing sign on your left. Once you've reached the sign, enter the woodland and follow the stream, crossing the bridges as you go.

PARKING: Please park before the 'T' junction on Cockburnhill Road, then walk approx 2 minutes after the 'T' junction following the signs to the woodland entrance.

WEATHER: Mix of indoors and outdoors session, please bring warm and waterproof layers to wear. We will be comfy in the Hut where we have wood burner stoves and flatback comfortable seats.

EMAIL REMINDER: You will get an email reminder of your event 3 days before it. Please make sure you add holistic@planetary-healing.org to your email address book or safe senders list. Also keep a regular eye on your inbox and spam folders as sometimes our emails end up there. This way you won't miss out on any important updates regarding your booking.

NOTE: On your arrival, please feel free to let us know your preferred pronouns (e.g. he/him, she/her, they/them) and what name you would like us to refer to you by.

CANCELLATION POLICY: Space is limited, so if for any reason you need to cancel, please let us know asap, so we can free up the space for others on the waiting list. Due to the amount of work involved, donations are non-refundable.

PHOTOS: Occasionally we take group pictures for promotions, reports,  funders, newsletter and social media. If you would prefer not to be in the picture, please communicate this to the facilitator on arrival.