Rest, Restore, Receive - Reiki drum and Sound Bath

A deeply nurturing evening before the rush of December, centred on nervous system rest, replenishment and allowing yourself to receive rather than constantly do.

Allow yourself to settle into the sounds and vibrations of instruments from the ancient and modern world, as resonant tones, rhythm and silence gently guide you towards deeper rest, meditation and relaxation.

There is nothing you need to achieve, work out or be good at. This is an invitation to step away from the noise of everyday life, reconnect with yourself and give your body and mind permission to rest.

What you’ll experience

• Time to arrive, settle and gently ground yourself, reconnecting with a sense of steadiness and presence
• Immersive sound and vibration designed to support deep relaxation and nervous system regulation
• The rhythmic pulse of the Reiki drum, offering space to release, soften and journey inward
• Gentle heart-centred practices centred around compassion, tenderness and connection
• Space for reflection and new intentions, honouring whatever feels ready to emerge
• A calm, nurturing environment where you are invited to simply lie back, receive and be held by the experience

No previous experience is needed. You are welcome exactly as you are.

What to bring

Please bring whatever will help you feel warm, comfortable and cosy while lying down, including:

• Yoga mat
• Blankets
• Pillow or cushion
• Optional bolster or cushion for underneath your knees
• Bottle of water
• Warm socks, hot water bottle or any additional padding you may need

Sound & Reiki Drum Healing may support

Sound meditation and deep relaxation practices can offer a beautiful opportunity to pause and reconnect with yourself. People often experience:

• A greater sense of calm and relaxation
• Reduced feelings of everyday stress and tension
• Improved rest and sleep
• A sense of grounding and emotional spaciousness
• Greater clarity and connection with themselves
• Time and space for the body and nervous system to settle and restore

Every experience is different, and you are encouraged to listen to your own body throughout.

Event Details

Accessible for wheelchairs users

£15 per person

A few things to be aware of

This session is for ages 16 and over.

If you are pregnant, have sound-sensitive epilepsy, a serious heart condition, use an implanted medical device, or are currently experiencing an acute mental health crisis or condition where intense sensory experiences may be unsuitable, please speak with your healthcare professional before attending and get in touch with Laura if you are unsure whether the session is right for you.

You are always welcome to step outside, change position or stop participating at any point during the session.

Questions?

Please get in touch with Laura:

📧 la.baker@hotmail.co.uk