Conflict is inevitable, but disconnection, harm, and avoidance don’t have to be.

This 3-part virtual series is designed for professionals and community leaders who want to deepen their self-awareness, practice empathy, and repair relationships with care and integrity. Whether you're navigating interpersonal dynamics at work, in community, or at home, this series offers practical tools and a supportive space to build your conflict confidence.

Join us for one session or all three. Each class builds on the one before it, but all are impactful on their own.

Session 1 – Understanding Yourself in Conflict

Wednesday, Dec. 3rd | 10–11:30 AM PT Get to the root of your conflict style and triggers. This session will help you unpack how your identity, values, and life experiences shape your responses to tension—and how to bring more clarity and choice into moments of conflict.

Key Takeaways:

• Identify your default conflict style and personal triggers
• Reflect on how identity and socialization shape your response
• Clarify the values at stake in moments of tension

Session 2 – Practicing Empathy in Real Time

Wednesday, Dec. 10th | 10–11:30 AM PTLearn how to stay grounded and engaged when things get heated. This session focuses on communication strategies that center empathy while maintaining boundaries and emotional regulation.

Key Takeaways:

• Practice empathy-based listening and communication.
• Recognize what blocks empathy in conflict
• Learn how to stay regulated and set boundaries in the moment

Session 3 –

Repair and Resolution with Care

Wednesday, Dec. 17th | 10–11:30 AM PT Explore how to initiate repair, rebuild trust, and move toward resolution. We’ll talk through accountability, intention vs. impact, and how to handle conflict when there’s no easy “fix.”

Key Takeaways:

• Understand the difference between repair, resolution, and restoration
• Practice language for taking accountability and repairing harm
• Learn trauma-informed approaches to conflict and care

Pricing

• Individual sessions: $119
• Full 3-part series: $270 (save $87)

All sessions are virtual, live, and interactive. A Zoom link will be sent after registration.