Sunday Serenity - The Spring Awakening

Rise with the sun and move your body to a new rhythm to awaken both mind and spirit. We invite you to renew and growth, too shed the old habits and bloom into fresh possibilities.

Join us for our special event and treat yourself and your loved ones to the ultimate holistic experience at our atmospheric East London venue. This movement and sound event will feature an inspiring, enjoyable and well-rounded vinyasa yoga flow, combining breathing, meditation and a sequence of flowing postures, accompanied by music.

After yoga, we will take a moment to settle, get cosy and enjoy a warming cup of herbal tea before easing into a soothing, healing sound bath. Feel enveloped by the healing vibrations and frequencies of quartz crystal singing bowls, alongside the gentle ocean drum, wind chimes and shell shakers. Float into a state of utter relaxation, reduce stress and find emotional balance.

Please arrive 10 minutes early to sign in and settle into the space. Wear clothing that feels comfortable for yoga; you may also like to bring an extra layer for the sound bath to feel cosy. Yoga mats and props will be provided.

Reconnect with your body and refresh your senses – there’s nothing more precious or powerful than a moment of self-care. After the session, we will be offering herbal teas and a bowl of nourishing daal.

All are welcome!

Discounts available.
Full price: £30. Limited tickets are available for each promotion – book before they’re gone!

As a precaution, participation in the sound bath is not recommended in the following circumstances:

• If you are within the first three months of pregnancy

• If you have epilepsy or experience seizures of any kind

• If you have any unmanaged mental health conditions such as PTSD, a personality disorder or schizophrenia (generalised stress, anxiety or depression do not exclude you from attending)

• If you have a pacemaker or a heart condition

• If you are intoxicated or under the influence of alcohol or recreational drugs

Yoga Facilitator and Live Music and Soundbath: Joanna Weston

Jo is a Yoga Alliance Accredited teacher and IPHM accredited sound therapy practitioner who trained with Yogarise in Mexico and London, specialising in Vinyasa yoga. Jo is passionate about the benefits of yoga and sound healing, and offers a nurturing and approachable style. Yoga and sound have had a profound impact on Jo and have supported her through times of challenge and grief, this is where her connection to yoga really deepened.
Jo offers a space for you to feel connected, calm, centred and refreshed - a moment to come back to yourself in a busy world.