Journey - Meditation Course
Wed 30 Apr 2025 6:15 PM - Wed 18 Jun 2025 7:30 PM BST
Mearns Kirk Hall, G77 5BU
Description
Journey - an exploration of the beautiful practice of meditation, suitable for the absolute beginner and for those with an established practice
Including:
- How to sit for meditation
- Techniques to assist in quietening the chatty mind
- Concentration practices helping with focus
- Breathwork
- Gratitude for heart and mind coherence
- Relaxing the body and mind in preparation for meditation
- Meditations – guided meditations exploring levels of consciousness
- Move the body
- Grounding practices
- Techniques to set up a regular home practice / deepen your existing practise
No experience is necessary for this course, Journey will be a small learning group.
- Meditation practices can be experienced sitting on a chair or on the floor.
- Relaxation is best experienced lying down, but if this is not agreeable it can be experienced sitting in a chair
- Please bring water, a fitness mat (if applicable) and a light blanket.
Places are limited
Cancellation
Courses are non refundable.
On rare occasions, it may be necessary for Core Glow to cancel a class, course or private lesson. Should this be the case, a replacement class, course or private lesson will be offered where appropriate or the full amount paid can be refunded minus booking fees of 10%.
Location
Mearns Kirk Hall, G77 5BU