Meditation - Beginners 6 week course

Meditation - Beginners six week foundation course

A six week exploration of the beautiful practice of meditation, suitable for beginners 

Including:

• How to sit for meditation
• Techniques to assist in quietening the chatty mind
• Concentration practices helping with focus
• Breathwork
• Gratitude for heart and mind coherence
• Relaxing the body and mind in preparation for meditation
• Meditations – guided meditations exploring levels of consciousness
• Grounding practices
• Techniques to set up a regular home practice / deepen your existing practise

No experience is necessary 

• Meditation practices are experienced sitting on a chair (or seated on the floor if preferred)
• You may like to bring a light blanket / throw and water.

Course runs from Wednesday 6 January to Wednesday 10 February inclusive 6.30pm - 7.30pm

Cancellation
Full priced bookings - course dates missed can be swapped for an alternate class - Meditation, Breathwork, Gong or Yoga, Early Bird bookings are available as course dates only. Course fees are non refundable.