Core Glow Dru Yoga - The weekend starts here! One and a half hours of bliss to ease away the stresses and strains of the week.

Thursdays 7.30-9pm, mixed ability class

Empowering, Mindful, Flowing, Fun yoga suitable for all

Typically in this immersive one and a half hour class we warm up and energise the muscles letting go of any tension, energising and stretching, moving on to a dynamic flowing sequence, we then ease into traditional yoga postures toning and strengthening the body, then settle and calm with breathwork practices. We gift ourselves a long deep, restorative relaxation for body and mind, finishing  with a meditation practice and a positive outlook for the coming days.

Class participant comments:

“Love that it stretches me out” B.M.

“Relaxing, calming, bringing health benefits and having a sense of well-being after each class”. KM

Please bring water, a yoga mat for your practice, plus cushion and light throw or blanket / cosy layers for relaxation.

Newton Mearns Parish Church, G77 6AA, entrance is at the rear of the building on McKinlay Place.

Parking is available at The Avenue car parks around the venue.

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Hi, I'm Julie I have a personal yoga practice for around 15 years, initially I practiced Ashtanga Yoga for many years, however I returned to my practice of Ashtanga Yoga after some years off to raise my children with some injuries including  lower back pain and knee pain. After attending a few classes I quickly realised that if I continued I would be injured further. I stopped attending and felt really really upset that I could not return to my yoga practice. 

A short time later I found Dru Yoga, a beautiful, mindful form of yoga that assists the body to get back to optimum health and fitness at it's own pace. After about 5 months of teacher training and having learned how to use the core muscles correctly I no longer had any back pain. My knee pain had initially been such that I could initially only sit with my legs out straight in front, but after some months of training I was able to not only sit cross legged, but attain a half lotus position, quite amazing! 

Dru Yoga is for every Body, it allows the body to move and flow in a way that's just right for the individual on any given day, whether it's really dynamic, super gentle or simply using the breath and visualising the attainment of each movement. 

If you think you don't have a yoga body, think again! I'm excited to meet you in class soon.
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Contact for further information. 

e-mail: coreglowconnection@gmail.com      

mobile: 07308 147319

Facebook: @coreglowconnection

Instagram: core.glow.902

Cancellation
Class block bookings are over consecutive weeks and are non refundable. 

On rare occasions, it may be necessary for Core Glow to cancel a class, course or private lesson. Should this be the case, a replacement class, course or private lesson will be offered where appropriate or the full amount paid can be refunded minus booking fees of 10%.