The Monthly Reset: Soft Strength & Sound 🌸

Step out of the fast-pace city and into a tranquil West London studio for a one-hour immersive journey designed to re-calibrate your body and mind, regulate your nervous system, and offer you a space for reflection and gentle connection.

Whether you've had a busy month, or just feel in need of a reset, this monthly ritual combines a low-impact soft strength session with the deeply restorative vibrations of crystal sound bowls and a cosy post-session tea circle.

The Flow

✨ Doors open @ 10:20 AM - please arrive on time so not to disturb others, and to make the most of the session.
Step into your sanctuary, drop your shoes, and find yourself a mat - it's time for your monthly reset.

✨ Soft Strength Flow
We begin with a 30 minute low-impact movement session combining slow, intentional strength work, stability exercises, and mobility.  Designed for all fitness levels to awaken muscle groups, get the blood flowing, and release physical tension.

✨ The Sound Journey
Lie back and let go. Experience 30 minutes of a combined breathwork & crystal singing bowls experience - clearing your energy and guiding you into a meditative state.

✨ Herbal Tea Circle & Reflection
Gather for a warm, grounding cup of herbal tea (or water, if you prefer). Simple sharing prompts will be provided as we discuss the insights from your journey and celebrate the reset in a welcoming circle.

✨ Farewell
Collect your belongings and step back into your day feeling re-calibrated, grounded, and fully restored.

Location
Wellness 360, 8, 10 Nicholas Rd, London W11 4AY

What to...
Wear: Activewear and Yoga socks (optional). If you tend to run cold, you may want to have some layers or cosy socks on for the sound portion.
Bring: A water bottle (glasses are available if needed)

Yoga mats, bolsters, blankets and eye masks are all provided!

I look forward to welcoming you to your beautiful wellbeing space,
Katie x