GROW & GATHER - Autumn

Think autumn vibes, great people and a chance to try something totally different.

Grow & Gather is all about microdosing wellness experiences. You’ll move around four immersive pods in small groups, spending 15 minutes in each. It’s playful, social, and designed to leave you feeling energised, inspired and connected.

Halfway through our sessions we will all come together for a delicious seasonal feast and more mocktails, as well as a talk from our event sponsor The Bespoke Life. As always there will be many magical moments along the way.

Announcing our 4 immersive workshops:

Scenic Sauna 
Curious about the Breath-Work? Join Jamie as he shares his personal journey from autoimmune paralysis to rediscovering his health through breathwork, cold exposure and mindset. Discover the principles behind a key breathwork practise he teaches weekly, the Wim Hof Method, the science of how it influences the body and mind, and finish with a simple guided breathing exercise that you can take away and use to promote calm, relaxation and nervous system regulation in everyday life. ** 

Walks with Hawks
Take a moment to slow down, connect with nature and discover the incredible world of birds of prey. In this experience, you’ll meet some magnificent hawks up close and learn about their fascinating behaviours, personalities and the important role they can play in our wellbeing. Discover why spending time with birds and nature can be so calming, how birdwatching encourages us to be present and mindful, and hear more about the work we do to create meaningful connections between people, birds and the natural world. A captivating and uplifting experience that offers a chance to pause, breathe and see these incredible birds in a whole new way.

Evergreen Colour & Style
An introduction to the transformative power of personal colour and style analysis. Discover how wearing the wrong colours and clothing styles can affect your appearance, confidence, and wardrobe choices, and learn the fundamentals of colour analysis, including warm versus cool tones, soft versus bright colouring, and the seasonal colour system. Dale will also explain how skincare and makeup can enhance your natural features and introduce the key principles of style discovery, including style personalities, body shape, proportions, and creating a wardrobe that feels authentic and effortless. This interactive session offers practical insights and expert guidance to help you look and feel your very best.

The Chunky Needle
Learn the skill of arm-knitting. Guests can experience an attempt at chunky arm knitting using either merino or acrylic wool. Create your own little piece of cosy handmade goodness. Knitting can be a wonderful way to slow down, focus your mind and take a break from the rush of everyday. Gentle, repetitive movements and soothing sensory feedback make this the ultimate autumnal activity.

This is your sign to grab a friend, try something new, and soak up those Autumn evening vibes in the Cotswolds.

Limited spaces to keep it intimate 💛

GROW & GATHER embodies community, connection and companionship. Therefore, we are delighted that this event is kindly sponsored by The Bespoke Life. The Bespoke Life offer a friendly, professional companionship and befriending service, with home help support exclusively for you.
"Our companions have dedicated quality time to support our clients in daily activities, promoting independence, as well as that important chat and cup of tea. Our goal is to be not only be a personal assistant, but a friend."

Stay up to date on all the announcements on our dedicated Instagram page: https://www.instagram.com/growngathercotswolds/ 

**This isn't a full breath-work class, more an introduction and background on breath-work. Breath-work is not for everyone. Those with epilepsy, cardiovascular issues or history of stroke and aneurysms cannot take part in any practical work but are welcome to come and listen. Everyone should always seek the advice of a qualified medical professional before starting any health or breath-work journey.