Come and join me and explore the power of breathwork on this 90 minute class.

This small intimate class will give you a supported and nurturing space to put yourself first, alleviate stress and anxiety and let go of things that may be holding you back.

Why breathwork?
Through our breath we can access the subconscious that we don't access in our normal day to day. With this access, we are able to explore old belief patterns, release stored emotions and rewire your nervous system.

What to expect in this class

• Full explanation of the breathwork techniques used
  
• Full explanations of what will happen to you in the body
• Taking a look at sound and how to use it
• Card pulling, intention setting, journaling
• Breathwork
• Integration

This class is perfect for you 

• if you often find yourself feeling anxious or stressed throughout the day
• If you enjoy self care and improving the connection to yourself
• if you find you struggle to sleep at night
• If you are a regular mouth breather
• If you want to work towards releasing trauma stored in the body
• If you want to gain a new understanding of a situation that may be playing on your mind.
• If you have heard about breathwork but don't know where to start.

It is hard to describe the benefits of breathwork, because each experience is so different, but think coming out of the session with

• Release of physical pain in the body
  
• Improved physical performance
• Releasing stored up anger, anxiety and depression
  
• Increase endorphins in the body
  
• A new understanding on situations that may have been playing on your mind
• A deep feeling of relaxation
  
• Improved sleep
• Reduced stress and anxiety
• Boots Immune Systems
• Increased Oxygen to the body, blood and organs
• Reduces stress hormone cortisol in your body
• Regulated your nervous system

and so much more..

What you will need to bring

• Water
• Blanket (whatever will make you comfortable)
• Warm clothes and socks (especially now the temperate has dropped)

Make sure food is digested 2 hours before the session and that you reduce caffeine intake minimum 3hours before the session.

**Please arrive promptly - if you arrive later than 10 minutes after the session has started you wont be let in and you wont be offered a refund.

Information on how to access the building for the session will be sent to you separately upon ticket purchase.