Overview of workshop

The workshop is focused on your emotional well-being during the transition to motherhood. We have developed content formed on evidence-based strategies in clinical psychology. During the workshop, we will share our knowledge to give you the best possible start to your parenting journey. This workshop is for expectant and new mothers.

What does this look like?

You will be offered a 3-hour workshop, with a break halfway for refreshments. We find that a tea/coffee/chocolate break is a great time for attendees to get some informal time with us to ask questions, or to chat with other women who are at a similar stage in their parenting journey.

Workshop content includes, but is not limited to:

• Education and information on psychological experiences in pregnancy and new parenthood
• Preparing for the transition to parenthood
• Mentally preparing for labour, delivery, and early days
• Coping with postpartum emotional experiences
• Supporting relationships during the perinatal period
• Attachment and attunement with your baby
• In-session examples of helpful skills and tools
• Delivery and Q&A by two senior clinical psychologists
• PDF access to course materials

Location

We thought hard about where to host this workshop and are delighted to partner with The Space Between Yoga studio on Fenian Street, in Dublin 2. We love the serene and inviting environment offered by The Space Between. It feels to us like a spa retreat in the heart of the city. We think you deserve to feel not only supported emotionally but comforted by this incredibly relaxing experience.

Contact:

If you have questions or would like to get in touch, contact us by email - hello@cradlepsychology.com

Website:

https://www.cradlepsychology.com

Disclaimer

Please note this event is for expectant and/or new mothers only. This workshop is not a replacement for clinical intervention and will not address individual health needs. Please visit your GP or maternity hospital if you have concerns about your mental well-being. If, based on the information you provide, we believe this workshop is not suited for you we will contact you directly.