Creating Mindfulness for Writers & Creatives 8-week course

Online mindfulness for creativity course based on the Breathworks Mindfulness for Stress offering. Ideal for writers, artists, musicians or other creatives looking to boost their creativity and find more ease in their creative lives, or anyone who wants to explore mindfulness and becoming more creative.

In a group of up to 15 people, you will discover the concepts of mindfulness, learn and experience mindfulness practices and have the opportunity to talk about your home practice. You will benefit most from the course if you are able to dedicate 15-30 minutes each day to mindfulness. Many people find mindfulness courses transformational.

The course will run weekly on Tuesday evenings online for 8 consecutive weeks, from 6.30 - 8.30 pm.

A mindfuness practice is best developed when life is relatively steady. This course may not be suitable for you if you’ve recently experienced a bereavement, are going through a relationship breakdown, are in an acute phase of mental ill-health, or experiencing drug or alcohol misuse. The facilitator will contact you for a quick phone call before the course starts to check if the course is right for you at this time. If we decide together that it isn’t, you will receive a refund before the course starts. Alternatively, please contact liz@creatingmindfulness.co.uk to discuss before you book.

£160 if you book before January 10th, £180 standard price.