Asana + Art Therapy

Asana and Art Therapy

Join Jen Morabito, Clinical Herbalist and Yoga Instructor, and Stephanie McLeod-Estevez, LCPC, Art Therapist and Author, for an incredible workshop that merges movement, creative expression, and herbal wisdom for your health and wellness.

Hosted by Crisp Studio in Scarborough, Maine.

Overview:

This workshop is for those who want to explore new ways to express themselves through art and yoga/meditation—plus, learn how herbs can enhance our ability to connect to our creative center to feel grounded, inspired, and connected.

In this 2-hour workshop, you’ll experience the unique synergy between creativity and movement. Jen will start you off with an herbal tea, then guide you through a meditation and yoga flow to awaken your senses. Stephanie will help you express and explore your experience using simple art therapy practices that anyone can do.

Workshop Intention:

This is an opportunity to experience the powerful connection between yoga, art therapy, and self-trust while discovering new ways to express yourself through words, movement, energy, and creative connection with others.

This workshop is designed for yoga practitioners of all levels. No artistic skills are required for this practice.

Benefits:

• Enhanced self-awareness and emotional well-being.

• Greater mind-body connection and balance.

• Increased creativity and self-expression.

• Deeper insights into your yoga practice and personal growth.

Workshop Flow:

• Intro to Art Therapy + Art Therapy Warm Up with herbal beverage

• Meditation + Yoga Sequence (30 Min)

• Reflect the yoga experience using Art Therapy

• Sharing in dyads

• Closing Art + Movement Sequence

• Group Discussion, Q + A

Materials Needed:

• Your favorite mug for tea.

• Yoga mat (or use one from the studio) and comfortable clothing.

Art supplies and paper will be provided. If you have a journal or specific art supplies that you would like to use, please feel free to bring them.

Who Should Attend:

This workshop is ideal for yoga enthusiasts, art lovers, and anyone interested in exploring how creativity can amplify the physical, emotional, and spiritual benefits of yoga. No prior art or yoga experience is necessary.