Cultivating Radiant Health through Art, Yoga & Herbs: A 4-Part Journey Through Body, Mind, Spirit & Self

Come slow down. Move. Create. Sip. Reflect. Connect.

What happens when you combine the wisdom of yoga with the expressive power of art therapy and the healing traditions of herbalism?

Join Jen Morabito, Clinical Herbalist and Yoga Instructor, and Stephanie McLeod-Estevez, LCPC, Art Therapist and Author, for an incredible workshop that merges movement, creative expression, and herbal wisdom for your health and wellness.

Hosted by Crisp Studio in Scarborough, Maine.

Each two-hour session combines yoga, breathwork, a themed herbal tea, creative expression inspired by Grow Your Glow, and opportunities for reflection and connection.

Together, we'll practice slowing down, listening inward, getting curious about what we discover, and trusting ourselves enough to explore what is possible.

Attend one session or join us for the full four-part journey.

No yoga or art experience required. Just bring yourself and a willingness to explore.

Workshop Flow:

• Workshop Opening with Tea Ceremony

• Meditation + Yoga Sequence (30 min)

• Intro to Art Therapy + Art Therapy Warm Up

• Guided Meditation + Art Making from Grow Your Glow

• Sharing in dyads

• Closing Movement Sequence

• Group Discussion, Q + A

Session Description Options:

SESSION 1 — BODY, October 18th, 12:30-2:30pm

Listen to Your Body
Presence, Sensation & Embodied Awareness

SESSION 2 — MIND, November 1st, 12:30-2:30pm

Quiet the Noise
Curiosity, Perspective & Mental Clarity

SESSION 3 — SPIRIT, November 22nd, 12:30-2:30pm

Follow Your Inner Light
Intuition, Meaning & Connection

SESSION 4 — SELF,  December 13th, 12:30-2:30pm

Come Home to Yourself
Self-Trust, Worthiness & Permission to Change

Materials Needed:

• Your favorite mug for tea

• Yoga mat (or use one from the studio) and comfortable clothing.

Art supplies and paper will be provided. If you have a journal or specific art supplies that you would like to use, please feel free to bring them.

Who Should Attend:

This workshop is ideal for yoga enthusiasts, art lovers, and anyone interested in exploring how creativity can amplify the physical, emotional, and spiritual benefits of yoga. No prior art or yoga experience is necessary.

Investment:

$44 for an individual session, 15% discount if you register for all 4.