Team up in Mixed Pairs for the CREW Fitness Throwdown 2024!!

Norwich's freshest CrossFit box guarantees exciting workouts to get the heart pumping, with 2x levels of entry; Rx and Intermediate.

Included:

• Multiple workouts and scoring components.
• Cash prize pool for podium places.
• Swag for all podium places.
• Team boards.
• Photographer for those profile pics ;D!

Timings:

*Subject to change. Exact schedule to be released nearer the event.*

• 07:30 – Doors open
• 08:00 – Arrive by for registration
• 08:30 – Workout demonstration
• 09:00 – WOD 1 Heat 1… 3-2-1… GO!
• 15:30 – Podium presentation

Workout Divisions and Standards:

Rx Division:

• Squat snatch
• Handstand push-ups
• Double-unders
• Rope climbs
• Toes to bar
• Bar muscle ups OR chest to bar OR pull-ups
• Barbell cycling 60/40kg
• Dumbbell movements 22.5/15kg
• Kettlebell movements 24/16kg

This division is for you, if you regularly train to Rx standards, have Rx’d the CrossFit Open, or previously competed at Rx level, with no new medical conditions currently preventing you from safely performing the above prescribed movements.

Intermediate Division:

• Clean & Jerk
• Single-unders
• Ring rows
• Box jump (20”)
• Wall balls (9/6kg)

This division is for you, if you’ve trained in a CrossFit environment for a few months, competed to a scaled level in the CrossFit Open and unable to meet the standards of the Rx category.

The above movements are not guaranteed to feature on the day. Any movements included on the day but not listed above are deemed safe to execute upon meeting the above standards.

Refunds not accepted.