"What's Rich Doing?" – Exactly what you will be doing! That's right, travel to CrossFit Mayhem and train with Rich Froning, various CrossFit Mayhem Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. 

Enrollment is limited! Discounts available for past participants!

* We will not be requiring proof of vaccination status for this event or a negative COVID test upon arrival. If you are scheduled to attend and develop symptoms or have been exposed to someone who has tested positive leading up to the event, please email josh@crossfitmayhem.com for a full refund.

Schedule:

• March 24th, 2022 – 4:30 pm – 5:00 pm (Registration) Program begins at 5:00 pm and goes until we finish!
• March 25th, 2022 – 9:00 am – ends when we are finished!!! Dinner and cereal bar is provided!
• March 26th, 2022 - 9:00 am – 12:00 pm

What to Bring:

1. Printed version of the registration Receipt or virtual registration confirmation on portable device
2. Government-issued photo ID.
3. Suitable clothes for working out
4. Any personal equipment (grips, weight belts, jump ropes, etc.)
5. Snacks, food and drinks for use during the day between sessions
6. Swim gear, goggles, and towels

This training seminar is for ages 18 and above. Registration does not include lodging and meals.

Discounts:

To show our appreciation to those who have participated in previous Train with Rich weekends, we are offering the following discounts:

• 2nd visit - 10% off total price
• 3rd visit or more - 15% off total price

• Military/Police/Firefighter - 10% off total price

Email Josh (josh@crossfitmayhem.com) to receive your discount code BEFORE signing up if you are eligible. Please provide information on which previous Train with Rich seminar(s) you have attended.

*Discount Notice: Discounts can only be applied to current Train with Rich weekend.

Online Programming Access:

At the conclusion of the weekend, you will be given a free month of online programming via Mayhem Athlete.

Support:

josh@crossfitmayhem.com