Introduction to Buddhism and Meditation: Life with Full Attention

Introduction to Buddhism and Meditation: Life with Full Attention
Thursdays, 4th January to 22nd February, 1pm to 2.30pm
With Mokshadarshini, Punyamati and Zoe 
Suggested donation: £80 / £60 (conc)
All welcome - in-person at the Buddhist Centre

A practical course in mindfulness

We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Dana Economy. All our classes offering Buddhist teaching are by donation, because we believe that the Buddha's teachings should be freely given. We recommend a donation of £80 / £60 for this course, but we welcome you however much you can afford to give.