Introduction to Buddhism and Meditation - Six-week course 
Thursdays, 2nd Feb to 9th Mar, 12:30pm to 2.00pm
With Viryadeva and Zoe
All welcome - in-person at the Buddhist Centre

If you are curious about Buddhism and meditation and want an accessible and practical introduction, then this course is for you. We'll guide you in two Buddhist meditation practices, teaching them in the context of the Buddhist vision of human potential for wisdom and compassion. A chance to think afresh about your life, and learn some practical methods for unlocking creativity and freedom. 

Suitable for complete newcomers, those who want a refresher, or those who have learnt mindfulness meditation and want to explore more deeply. Booking essential.

Dana Ecomony. All our classes offering Buddhist teaching are by donation, because we believe that the Buddha's teachings should be freely given. We recommend a donation of £60 / £40 for this course, but we welcome you however much you can afford to give.