Whether you are personally experiencing grief or are a professional seeking to equip your clients with coping skills, this webinar is tailored to meet your needs.

This webinar will help you gain insight, and transform knowledge into behaviour, which is the foundation of lasting change. This is the basic principle of Cognitive Behavioural Therapy (CBT), which embodies The Principle of Psychological Interactionism.

Simply put, if we can influence how we think, it will help shape how we behave, and that will affect our feelings.

Using experts in each field of mind, body, breath and death, we will explore their insights and look at practical tools that will enable you to engage with your grief and transform it into meaning and remembrance, building your resilience once more.