HOPE Harmonize Me: “From Surviving to Thriving: Staying Functional, Fit & Fabulous in Your 40s & 50s. Because menopause isn’t a crisis — it’s your evolution."

Harmonize Your Health and Hormones

📅 Saturday 18th April 2026
⏰ 10am until 5pm
📍Sea Lanes, 300 Madeira Dr, Brighton BN2 1BX

Created and led by Veronica Hope – award-winning chiropractor with over 35 years of clinical experience. This one-day workshop will nourish, inspire, and empower you to regain clarity and confidence in your hormonal health so you can feel more like yourself again.

It’s built on the H.O.P.E. Approach:
H – Healthy Hormone Balance
O – Optimisation for Vitality & Resilience
P – Peri & Menopause Preparedness & Support
E – Empowered Evolution into Your Next Chapter

Designed by Veronica, for women in chiropractic – to help you:
💡 Regain clarity about what’s happening in your body
⚡ Take control of your health and energy
🌸 Restore harmony for yourself & create understanding you can share with your patients
❤️ Rebuild the confidence to believe in yourself and trust your body’s wisdom

What You’ll Experience

📖 Learning & insight – understanding your hormonal messengers and their transitions
🌼 Practical tools – strategies and activities you can apply immediately
🥗 Delicious food – wholesome, nourishing meals included
💚 Connection – network with like-minded women
💦 Reset & restore – bring your bathers & comfy clothing!

You’ll Leave Feeling…

✨ Empowered – with clarity and confidence in navigating your next chapter
💚 Connected – to a supportive community of women chiropractors
🌿 Nourished – in body, mind, and spirit

🎟️ Investment £225 🎟️ 
👉 Reserve Your Spot Now spaces are limited.

💌 “I can’t wait to share this special day with you – to learn, move, laugh, and leave feeling truly nourished. See you in Brighton!” - Veronica 💙

Travel - Nearest train station is Brighton. There are various buses that run from the station to Madeira Drive. For Parking, there is Pay and Display along Madeira Drive.

Accommodation Options - all walking distance to the event.

1. Red Brighton Blue, Charlotte Street 7, Kemptown, Brighton 
2. Blanch House, 17 Atlingworth Street, Kemptown, Brighton 
3. Legends Hotel, 31-34 Marine Parade, Kemptown, Brighton 

For more information email: hello@melissasandford.com