Official Wim Hof Method Travel POLAND

ARE YOU LIFE READY?

You will lose someone you love.

You will get hurt.

You will have many conflicts.

You will get ill.

You will have to care for those who need help.

You will need help from others….

This is CERTAIN.

The question is: WHEN life throws you a curveball,

HOW DO YOU RESPOND?

Spend 5 days with us in the Polish Mountains TRAINING FOR LIFE’S UNCERTAINTIES. AND answering the question HOW DO YOU RESPOND? Your limitations are, for the most part, self-imposed, and a result of the stories you tell yourself. We will learn to rewrite that script, and discover what you are truly capable of.

We’ll be exploring physical, physiological, and psychological tools that will make you ready to deal with absolutely anything life throws at you.

A UNIQUE & WILD expedition with 2 EXPERIENCED Wim Hof Method INSTRUCTORS. We had so much fun in Dec ‘23 that we’ve teamed up AGAIN for some more magic! 

WHO ARE WE?  

Aodhnait Lombard  My background is a combination of a neuroscience degree, performance athletics and biomechanics. I’m a Certified Wim Hof Method and Oxygen Advantage Instructor, which basically means I’m a breath nerd. You come as an expert in your own physiology , but together we propose interesting ways to explore what’s already there & what might be possible.

Daniel Barea  is a good friend, a highly experienced instructor and Behavioural Analyst. He’s fascinated by all things behavioural science, meditation & finding new ways to challenge previously held beliefs.

WHAT TO EXPECT:  *Expect to be challenged. Breath, movement, ice baths, hikes, meditation, music, thought experiments…. Get your dose of wild adventure & practice the principles we can use to help us in our day-to-day lives.

Life becomes lighter, because you’ve become a bit stronger!

WHAT MAKES THIS EXPERIENCE SO UNIQUE?

• Unlike a normal “retreat” where the schedule is scripted well in advance, we embrace the “no-program program” where you will be kept on your toes.  It’s the quickest way to build mental resilience & allows you to notice just how capable and adaptable you truly are. 
• Lodging in Wim’s house (yes, the one from the Vice documentary) for the authentic Wim Hof experience.
• A private chef for the house for nourishing, homemade meals
• A small group so you get all the attention and get to know others well.
• Because of this intimate group size, the learning curve is way faster.
• You are supervised by 2 Wim Hof Method instructors who bring their unique experience to the week! With several years of combined WHM instructing alone, you are in good hands and you will gain a lot of deep insights quickly.
• One free one-on-one coaching/chats with one of the Trainers (on request.)
• Breath exploration
• Wild swimming in waterfalls & rivers
• Movement practice
• Advanced meditation practices
• A week away from devices & screen time. 
• Mountain hike*
• Sauna time
  
  *Mountains deserve our respect, so our decision is dependent on weather conditions. 

HOW EXPERIENCED DO I NEED TO BE? 

From novice to advanced practitioner, all levels are welcome. The only prerequisite is an open mind & a willingness to explore what YOU think is possible!

IMPORTANT NOTE: In order to maximise the impact, we are making this a digital detox week. You will be asked to hand in your phone/laptop/tablet upon arrival. Provisions will be made to deal with emergencies or exceptional circumstances. And we will capture all our magical moments on camera

If the above makes you worry, it’s a sign that you REALLY need to do it!

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MORE INFO:

What’s included : All activities, meals & accommodation, transfer to and from the airport & experienced instructors.

Lodgings  : Shared rooms, right next to the forest and river, with sauna.  

Nourish with tasty food. Vegetarian & vegan options available.

Dates: Sat 2nd Mar group pick up at airport 3.30pm - 7th Mar group shuttle transfer back to airport 8am (book your return from Prague after earliest 13:00)

Bring your best outdoor kit. Expect to get wet, warm, & in contact with nature! We will send an email with the full packing list upon sign up.

To reiterate, it’s a digital detox expedition, so we ask you to embrace the potential discomfort that comes with this, so that you can reap the rewards of experiencing the 3D world.

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Unsure if this is right for you? Or need more information? Shoot me an email : Aodhnait.lombard@gmail.com and we can set up a call. 

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*Only for over 18’s

If you are pregnant, have epilepsy or Type 2 Raynaud's you will be unable to attend.

For all other health concerns, you, & others for whom you purchase tickets for should check in with your health professional to confirm your ability to attend.

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Cancellation policy: 

• If a cancellation occurs 6 weeks or more prior to the event, a 100% refund will be issued.
• If a cancellation occurs between 3 and 6 weeks prior to the event, a 50% refund will be issued.
• If a cancellation occurs less than 3 weeks before the event, no refund will be provided.
This takes into consideration the practicalities of deposits for the venue and logistical pre-booking. *Flights are not included & therefore not covered by the cancellation policy.