Gain an experiential & intellectual understanding into the Wim Hof Method and related health practices 

Connect with likeminded folk & learn new tools

Explore with curiosity what might work for you

Have fun.

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Part 1: We deep dive into the breath - how to improve efficiency, shift states, open our respiratory muscles…..

Part 2: We explore how it feels in the physiological stress of an ice bath

Part 3: Nourish our bodies with delicious food from the restaurant with more questions and exploration.

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Bring your swim kit, towel, yoga mat, blanket, clothes & shoes to move in, pen & paper, water bottle, humour, curiosity…

**If you are travelling from further afield or just want to take some time out from your regular routine there are a limited number of bedrooms held at the Bush Hotel for the Friday and Saturday nights. If you would like to reserve accommodation please contact sales@farnhambush.com quoting "GatherWellness"**