Virtual Tai Chi with Dr. Brian ~ Tuesday nights at 6 pm est

Virtual Tai Chi & Qigong with Dr. Brian Nell

Tuesdays | 6:00–7:00 PM (EST)

Live via Zoom | Recordings available

Join Dr. Brian Nell from the comfort of your home for a gentle, rejuvenating Tai Chi and Qigong practice designed to strengthen your body, calm your mind, and restore your energy. This weekly virtual class is perfect for all experience levels and offers a peaceful way to unwind, reconnect, and flow with mindful movement.

In this class, you’ll:
Enhance Strength, Balance & Flexibility: Learn gentle sequences that tone muscles, improve posture, and increase range of motion.

Reduce Stress & Support Mental Clarity: Mindful breathing and slow, meditative motion calm the nervous system and ease anxiety.

Boost Energy & Circulation: Build and circulate Qi (vital life energy) through Qigong-inspired exercises that leave you refreshed and grounded.

Find a Community that is Accessible for All: Movements can be done standing or seated — no prior experience necessary.Join a supportive community and experience how this ancient art can bring more vitality and tranquility into your daily life.

Rates:
$7 per drop-in class (includes $2 ticket tailor & e-payment processing fee) | Monthly packages available

Can’t make it live? Every class is recorded and available to replay.Reserve your spot today and begin your Tai Chi journey!