Nurture In Motion: A Workshop Series for Movement and Connection

Join Nurture In Motion, a thoughtfully curated series of movement-based workshops designed to inspire personal growth, foster emotional well-being, and create meaningful connections through the power of dance and movement. Whether you're seeking to build resilience, explore creativity, or simply take a restorative pause in your day, these workshops offer something for everyone.

Each session is crafted with care by experienced teaching artists and invites participants to embrace movement as a form of self-expression, healing, and empowerment. With options for a full workshop pass or drop-in rates, this series welcomes individuals from all walks of life to join and engage at their own pace.

Series Highlights

• Variety of Movement Styles: From contemporary dance to somatic practices, gentle stretching to functional fitness, each workshop explores a unique approach to movement.
• Inclusive and Accessible: Workshops are designed to meet diverse needs, offering supportive environments for both beginners and seasoned movers.
• Flexible Scheduling: Drop in for one session or attend multiple classes to tailor your experience.
• Holistic Focus: Sessions blend physical activity with emotional reflection, fostering inner harmony and personal growth.

Schedule of Classes

• Forward Flow
  Date/Time: Wednesday, January 22 | 1:45–2:45 pm
  Build momentum and confidence through jazz-inspired exercises.
• Resilience Flow
  Date/Time: Thursday, January 23 | 10:15–11:45 am
  Heal and connect with gentle Pilates and somatic movement.
• Balancing Acts: Mid-Morning Equilibrium Session
  Date/Time: Friday, January 25 | 10:15–10:45 am
  Recenter your mind and body in a quick mid-morning session.
• Flow & Reflection: Afternoon Creative Movement + Journaling
  Date/Time: Monday, January 27 | 1:45–3:15 pm
  Combine creative movement with reflective journaling.
• Warm Memories: Gentle Stretch & Story Circle
  Date/Time: Monday, January 27 | 8:45–9:30 pm
  Unwind with gentle stretches and a calming story circle.
• Under the Moon: Emotional Flow + Self-Expression
  Date/Time: Tuesday, January 28 | 6:00–7:30 pm
  Foster emotional flow and self-expression through contemporary dance.
• Foundational Strength: Stability + Confidence Building
  Date/Time: Wednesday, January 29 | 10:15–11:30 am
  Enhance stability and confidence with yoga and functional fitness.

The Workshop Pass provides you access to all classes. However, please feel free to attend as many or as little as you'd like! For more details on each class and drop-in rates, please visit here.

Workshop Pass Details

• Cost: $100 for the full workshop pass
• Special Offer: To celebrate our 10 year anniversary with us, use code BIRTHDAY for 25% off through January 27, reducing the cost to just $75.
• Bonus: Includes a complimentary ticket to see Dance Waterloo's performance of m(other) figures on January 31-February 1 at the Dougherty Arts Center.
• Drop-Ins Welcome: Individual classes available between $5-20. Please Venmo @dancewaterloo and include the class details in the description (name, date, and/or time). 

Whether you're looking for a bold start to your day, a reflective afternoon break, or a calming evening wind-down, Nurture In Motion provides the space and support to explore movement at your own rhythm.

Join Dance Waterloo at the Dougherty Arts Center and discover the transformative power of nurturing movement! 

All classes are taught by the professional dance artists cast in Dance Waterloo's upcoming production, m(other) figures. For more information about this performance, please visit https://www.tickettailor.com/events/dancewaterloo/1510113. 

These classes are financed in part by the City of Austin Elevate program.