Return To Yourself

There’s a moment — somewhere between the music and the stillness — where you feel it.

Your mind quiets. 
Your body softens.
And you remember who you are beneath the noise, the to-do lists, and the striving.

This is what Return to Yourself is about.

Held in a peaceful yurt surrounded by nature, this guided conscious dance journey invites you to move in a way that feels true to you.
There are no steps to follow, no choreography to get right—only space to move, release, and realign with your body’s natural rhythm.

As you move, layers of tension begin to melt. The weight you’ve been carrying — physical, emotional, energetic — starts to shift.

You reconnect with your calm, your clarity, and the ease that’s always been within you.

This is where your energy resets.
This is where you return home — to yourself.

💃 What to Expect

• A 2hr guided conscious dance journey experience with curated music, intuitive guidance and sharing circle

• A safe, supportive space to move, release, and express freely — no choreography, no judgment

• Grounding moments of breath and stillness to integrate what unfolds

• A blend of gentle and expressive movement to release what’s heavy and awaken what’s alive within you

🕊️ Practical Details (In-Person Session)

Duration: 2 hours

Please arrive: 10 minutes early to allow time to park and go to the toilet before we begin

What to bring: Water, comfortable clothes for movement, your own yoga mat if you prefer and an optional journal

Energy exchange 
£22 early bird (until end of previous month), £25 thereafter. 
Two Tickets' Special available (see ticket information).
Booking Fee applies.

Spaces are limited (in-person session) to keep the experience intimate — please reserve your place early to guarantee your spot.

Please note: bookings are non-refundable and non-transferable, but you’re welcome to gift your place to a friend if you can no longer attend.

No dance experience required — come exactly as you are.

💖 Your Invitation

This is your time and space to reconnect — to move, release, and remember the ease within you.

If you’ve been craving more clarity, alignment, and calm, your body already knows the way.

Each session is a sacred pause — a chance to step away from the noise and return to the rhythm that’s always been waiting within.

Through movement, music, and breath, you’ll release what’s heavy, awaken what’s alive, and realign with your natural flow.

🌸 Is This For You?

This is a welcoming space — whether you’re a seasoned dancer or just beginning to reconnect with movement. Wherever you are on your journey, you’re welcome here.

This space is for you if you:

• love to move freely — dancing in the kitchen or living room — and want to experience that joy in a warm, like-hearted group

• danced as a child but feel ready to reclaim that freedom and aliveness again

• are drawn to experiences that help you drop out of your mind and into the deeper wisdom of your body

• have explored conscious dance, ecstatic dance, 5Rhythms, yoga, or somatic practices and want a supportive space to go deeper

• are seeking a way to release, express, and reconnect — without needing to perform, explain, or process through words

• value holistic, embodied experiences that nurture both body and soul, allowing clarity, calm, and flow to arise naturally

You’re free to move as much or as little as you feel — every movement counts.

🥰 Client Feedback

• “I loved the feeling of being together, while still having an individual experience.”

• “I felt a new appreciation for my body and was able to let go of some anger through the movement.”

• “My body softened, my mind quietened, and I felt a wonderful release of pent-up tension — with tears flowing as part of the process.”

• "You led the session with such natural confidence, and the way the music and guidance unfolded felt deeply nurturing and uplifting."

• "I moved through so many emotions and healing visualisations — releasing old memories, reconnecting with joy, and feeling completely free in my body."

• "The experience was liberating, grounding, and deeply nourishing. I’ve been hoping to find a space like this to release stagnant energy and reconnect with deeper love and joy.”

• “The space was so beautiful and idyllic, and the warm, welcoming energy immediately created such a sense of safety.

🗓️ Future Dates & Booking

These sessions run monthly on Friday mornings, and occasionally on the evenings.

If you’d like to be the first to receive early access to booking and know about Dr Indika's offerings — you're welcome to join the Dance with Dr Indika's whatsapp updates group (no chat, just gentle notifications).

📖 Booking Terms

By booking, you agree to the following:
– Bookings are non-refundable and non-transferable (you’re welcome to gift your place to a friend).
– Please arrive on time so we can begin the session together in a settled energy.
– This session involves free-form movement; please listen to your body and move in ways that feel safe for you.

👉 Book your place for Return to Yourself and come home to your own rhythm.