Mum & Baby Fitness Class

Mum & Baby Fitness Class

Welcome to a Fitness Journey Tailored for Postnatal Mums and Their Little Ones!

For Mums & Baby:

• For women who delivered at least 8 weeks ago (vaginal) or 12 weeks ago (C-section)
• Bring your baby along – we embrace the beautiful chaos of motherhood!
• Take breaks as needed for feeding, nappy changes, and baby care

What to Expect: 

Join us for strength and resistance based exercises that focus on re-strengthening your body after baby. Our classes offer a calm, welcoming, safe, and inclusive atmosphere.

Benefits of the Class:

• Re-strengthen your pelvic floor and abdomen
• Improve your muscle tone
• Safely regain your pre-baby fitness
• Improve your posture
• Boost your energy levels
• Connect with local mums
• Rediscover that feeling of being energised, inspired, and motivated

Classes Taught by: 

Danielle Dineen, a local mum-of-2 and certified Personal Trainer specialising in Pre and Postnatal training. With over 4 years of experience and an international client base, Danielle brings a wealth of knowledge and understanding to help you on your fitness journey.

Booking Details:

• Weekly classes starting from Monday, 8th April 2024 
• Time: 10:00 am - 11:00 am.
• Small group setting with a maximum of 6 mothers per class
• Equipment provided; just bring your exercise mat and a blanket for your baby
• Investment: €15/class 
• Cancellation policy: please notify us at least 24h before the class start time 

Embark on this empowering fitness experience designed to support you on your postpartum journey. Book your spot today, and let's rediscover that feeling of being energised, inspired, and motivated