GENTLE BIRTH METHOD PREGNANCY YOGA with Micromovements & Visualisation

PREGNANCY YOGA with Micromovements and GBM HYPNOBIRTH VISUALISATION ‘The Gowri Way’

Suitable from 14 weeks until baby arrives!

Dates/Times: Mondays 6pm - 7.30pm (during school term), no class on 25th May (bank holiday), ends on 29th of June 2026.

Address:  The Vestry, Christ Church Kensington, Victoria Road, Kensington W8 5TQ

Closest Tube Station:  Gloucester Road or High Street Kensington 

Weekly pregnancy yoga class with micro movements for pelvic release to aid birthing.
Learn easy ways how you can bring yoga into your daily life to enjoy a healthy pregnancy and alleviate common ailments, such as back ache, pelvic pain, indigestion and insomnia. Learn how yoga can help prepare you for labour, birth and beyond. Classes include gentle moves, stretches, adapted yoga poses, micromovements, breathing exercises as well as relaxation practices to allow you and your baby time to bond and relax.
Each class finishes with a 30-minutes hypnobirthing visualisation ‘The Gowri Way’.

After the session there will be time for a cup of tea to connect with the other mums-to-be. 

Mats, blocks, blankets and cushions are provided, but you can also bring your own if you wish.

No previous yoga experience needed. The classes are open to all levels, from complete beginners to more experienced yoginis. Every pregnancy is different, so these classes benefit first time mums and those who have had babies before.

You can book these classes individually or as discounted sets. 

If you have any questions, please feel free to contact me on 07931723642 or send an email to pregnancy@tuttifruttinest.com

For more information about The Gentle Birth Method by Dr. Gowri Motha, please visit www.gentlebirthmethod.com

Looking forward to sharing yoga and pregnancy wisdom with you!

With best wishes and namaste 🙏🏻,

Desiree