Are you looking for time to tune into You? To give yourself space to drop into your body and unwind and reset? Morning Movement is a class gently led by Soul Motion Teacher Adam Griffin. No steps to learn, but a place to explore your movement and what your body needs at your pace. Individual class tickets can be bought through the ticket link below as well as a discounted bundle of tickets for all the terms classes.

SPRING TERM - A new shape to grow into.

10-10.30 - Mindful Meditation - time to sit, lie or stand, eyes open or closed for 30 minutes. Primarily focusing on breath, but not exclusively, this practise is about allowing what is to arrive and be felt, heard or seen. There will be some guidance in this practice.

10.30-12.30 - Morning Dance - A 2 hr session to dance alone, together and collectively. Whether you choose to begin from the Meditation or come in at 10.30 to begin the dance, we find centre, and move out from this place of awareness into the relational field.

Examples of music Adam play’s to accompany you and the group can be found on his Spotify page https://spotify.link/swUvED1iYyb Private playlist links for individual classes can be bought through the booking link or as a term bundle.

SUMMER TERM TICKETS NOW AVAILABLE  - Please note Summer Term is all in Studio 1.

Summer Term dates

June - 14 - cancelled due to illness

June 28th - last of term