Are you looking for time to tune into You? To give yourself space to drop into your body and unwind and reset? Morning Movement is a class gently led by Soul Motion Teacher Adam Griffin. No steps to learn, but a place to explore your movement and what your body needs at your pace. Individual class tickets can be bought through the ticket link below as well as a discounted bundle of tickets for all the terms classes.

EARLYBIRD RATE £72 for 6 classes finishes Thursday 19th Spetember.

10-10.30 - Mindful Meditation - A half hour for time to sit, lie or stand, eyes open or closed. Primarily focusing on breath, but not exclusively, this practise is about allowing what is to arrive and be felt, heard or seen. There will be some simple guidance in this practice.

10.30-12.30 - Morning Dance - A 2 hr session to dance alone, together and collectively. Whether you choose to begin from the Meditation or come in at 10.30 to begin the dance, we find centre, and move out from this place of awareness into the relational field.

Examples of music Adam play’s to accompany you and the group can be found on his Spotify page https://spotify.link/swUvED1iYyb Private playlist links for individual classes can be bought through the booking link or as a term bundle.

AUTUMN TERM TICKETS NOW AVAILABLE  - Please note Autumn Term is all in Studio 1.

Autumn 24 in studio 1

20th sept

Oct 4th/18th

Nov 1st/15th/29th

Winter/Spring 25 in Studio 6

jan 24th

Feb 7th/21st

March 7th/21st

April 4th

Spring/Summer 25 in Studio 6

may 2nd/16th/30th

June 13th/27th

July11th