Denise is a passionate Mindset coach, Yoga teacher specializing in prenatal and postpartum yoga and a Postpartum Doula. She is passionate about empowering women to connect to their true selves, to unleash their power and cultivate balance and harmony in mind and body. Denise is a mum of 3 and knows too well the chaos that parenting brings. Denise teaches many classes ranging from energy-balancing yoga to kid's mindfulness classes. She also hosts monthly women cacao circles with the intention of journeying to the heart and resetting your nervous system. These circles are not to be missed.