Pregnancy Yoga Class Drop in

Pregnancy Yoga Classes 

These classes are a gentle and safe way for you to move your body, connect to your baby and prepare for labour. 

We focus on :

Mindset

Affirmations

Breathing techniques

Gentle Movement

Pelvic Floor Communication

Relaxing into a Yoga Nidra

My aim is to empower you, encourage you and to RE-mind you of your strength, resilience and power that you have.

Birth doesn’t have to be painful or traumatic, From personal experience, with the right tools - It can be a transformative, liberating, powerful, empowering birth for you and your baby.

You don’t just birth a baby - you give birth to a new version of yourself too.

These classes are a gorgeous way to help you prepare for that.

Meet like minded mams, gain support, tips and ideas too!

No previous yoga experience needed.

You don’t need a mat but can bring one if you like. Come comfortable. Bring your favourite blanket/throw for Yoga Nidra.

Classes are suitable from 12 weeks pregnancy right up to birth. 

If it’s something you’re interested in but have questions don’t hesitate to email me Deniseheffernan12@gmail.com