Drop In Guided Meditation

Drop-In Guided Meditation

Tuesdays
12:00 PM - 1:00 PM
(In Person only)

These sessions will explore both Buddhist calm-abiding meditations and analytical guided meditations. The powerful Tibetan Buddhist practice of Tonglen will be included. Tonglen, meaning "giving and taking," is a profound practice that cultivates compassion and helps us connect with the suffering of the world. Tonglen is a powerful practice that can help us to live with greater compassion, courage, and connection to all beings.