How to Meditate Study Group

How to Meditate Study Group

Sunday's
10:00 AM - 11:00 AM
(In-Person)

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, How to Meditate, by Ven. Sangye Khadro (Kathleen McDonald). Written by a Western Buddhist nun, with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Her approach is warm and encouraging, and the next best thing to personal instruction.

This will be followed up with a 2-day in-person retreat with the author.