Rooted: A Day of Wellness & Reconnection

Join us for Rooted — a one-day wellness retreat created to help you slow down, tune in, and reconnect with yourself in the peaceful surroundings of the beautiful Everything Retreat in Mellor.

Led by Julie Barrow, founder of Discover Health, this immersive experience is designed to nourish your body, mind, and spirit through expert-led sessions, nature-inspired practices, and nourishing food.

Whether you’re feeling stretched, stuck, or simply in need of time for yourself, this day offers space to reflect, restore and reset.

What’s Included:

• A guided walk in nature with Julia Hartley, designed to gently reconnect you with the outdoors and your inner calm

• A practical nutrition session with Julie Barrow focused on everyday wellbeing and nourishment

• Guest talk by Gemma Bayliffe Newby on low-tox living, holistic health, and seasonal self-care

• A wholesome, health-focused lunch and refreshments

• Quiet space, stillness, and reflection time throughout the day