Online Workshop - Mental Wellbeing at Work: How to Have the Conversations That Matter

Mental Wellbeing at Work: How to Have the Conversations That Matter

How do we talk about what really matters — when we're under pressure, when emotions run high, or when silence feels easier than the truth?

In this 90-minute online workshop, Coach and speaker Shazney Spence will guide you through the essential mindset shifts and communication tools needed to navigate meaningful mental health conversations in the workplace. Whether you're a leader, colleague, or team member, this interactive session will help you:

• Recognise the early signs of mental strain in yourself and others
• Build confidence in initiating sensitive conversations with care and clarity
• Set boundaries and communicate needs without guilt or avoidance
• Cultivate a culture of psychological safety, empathy, and mutual support

Expect a blend of practical strategies, compassionate insight, and real-time reflection — all within a supportive space designed for honest discussion and empowered change.

Please note that this workshop will not be recorded.

Bio

Shazney Spence is a Life Coach, Life Architect, and dynamic Public Speaker with extensive experience guiding individuals and organisations to higher emotional intelligence, resilience, and inner alignment. Drawing from her own journey of transformation through overwhelm and burnout, Shazney specialises in cultivating spaces where real conversations can flourish — especially around mental wellbeing, self-worth, and professional empowerment. Her magnetic and grounded presence has made her a sought-after voice in the wellness, education, and corporate sectors, where she leads impactful workshops designed to spark clarity, connection, and calm.

Cancellation / Refund Policy

Cancellations made 14 days or more before the start of the workshop will be fully refunded. Cancellations made 13 days or less before the start of the workshop will not be refunded.

Substitutions are permitted up to 48 hours before the start of the workshop. Substitutions must be received via email to info@idnuclear.com .