Golden Spine 9 Qi Gong

Join me for a short course of 3 sessions of Golden Spine 9 Qi Gong.  This is a modern movement developed by founder of the Holistic Healing College, Blue Marsden. The Qi Gong movements can help to reduce stress and improve overall well being. The emphasis of these movements is on the spine encouraging flexibility and the natural flow of Qi around the body. Qi (Chi) is the vital life force that flows through every living thing. When Qi becomes blocked it can lead to emotional and physical imbalances. Golden Spine 9 movements aim to strengthen spiritual connection and purpose.