REBALANCE - Autumn Yoga Day Retreat

Fellow yoga teachers Olivia Yeomans and Elodie Cox are collaborating again! We are absolutely DELIGHTED to announce another in-person retreat day. We're bringing our gentle, nourishing, integrative yoga teaching to a full day together in the midst of the glorious Costwolds, with the absolutely lush addition of a sauna/cold plunge session and the opportunity to lose yourself in some creative joy. 

We'll be working with the theme of REBALANCE - this event is on the 10th October, the Libra New Moon. The perfect time to align heart with mind, take space to check in and support ourselves in creating a balance that works for us. 

The day will include:

• Welcome with tea & snacks
• An opening circle and guided mindfulness exercise to land in the space together
• A more flowing yoga class - very much accessible, we will help you modify if needed. ALL BODIES ARE YOGA BODIES ♥
• Lunch provided by the gorgeous Jade's Green Kitchen - dietary requirements catered for 
• Sauna & cold plunge session - provided by our lovely hosts Scenic Sauna
• Guided journalling and intention setting
• A group creative wellbeing exercise OR free time to use individually for your own self care exercise
• A restorative yoga class
• Closing circle

All levels of yoga & mindfulness experience absolutely welcome - it's not about "achieving" anything physical, it's about taking time for yourself to move and actively listen to your body.

We recommend you bring the following along with you:

• Comfy layers for wrapping up after cold plunge and for the nature walk
• Two towels (one for sitting on, one for drying yourself) and swimwear for the sauna/cold plunge
• Flipflops or sliders to walk between sauna and cold plunge
• A water bottle
• A tupperware pot to take away any leftover food so we don't have any waste! 
• A notebook and pen for journalling 

Travel isn't included so do have a think about how you will get there - email us on info@dropofyoga.co.uk if you want to express an interest in offering or requesting carpooling or taxi-sharing from a nearby station and we will see what is possible with the group. Please note though, we can't make any guarantees as it depends where everyone travels from. We've tried to plan the timings so that off-peak travel might be more possible as we want to make this as cost accessible as possible. 

Please also note this is a single day retreat, and no accommodation is provided. We are hoping it will meet a need for retreat experiences that don't include an overnight stay, as we know there are plenty of people who don't have the option of a night away from home. 

We are so excited to spend the day together in such a beautiful place with a really lovely bunch of humans. Reach out to us if you have any questions whatsoever. Can't wait to see you all there x

We are committed to pricing transparency and trying to price our retreats fairly while also paying ourselves sustainably for the time we put into preparing and delivering them. With that in mind, the breakdown of cost per ticket, based on 12 participants is: 

• £45 - studio hire for the day (£320/12)
• £25 - sauna and cold plunge session (per person)
• £30 - lunch, tea and snacks (per person)
• £3.25 - booking fee
• £50 - Elodie & Olivia's travel costs and pay for our time marketing, preparing and delivering the session (£300 each)