Funraising: Fun Yoga for the Whole Family

These two Yoga sessions are organised by Dru Yoga with Chaz in collaboration with Granite City Taekwondo.

Dru Yoga is a graceful and potent form of yoga. It is based on flowing movements, directed breathing and visualisation.

Dru Yoga works on body, mind and spirit, building a heightened feeling of positivity by deeply relaxing and rejuvenating your whole being.

Dru Yoga is for everyone: all mobilities and abilities, all fitness le,vels, and all age groups. Flexibility is naturally improved by Dru Yoga, so come along and give it a try.

• Large hall, so there’s plenty of space around you. Numbers restricted to 30-35.
• Minimum age : 8 years old.
• Yoga mat will be provided, bring a bottle of water and wear comfortable clothing so you can move easily.
• We will have a relaxation at the end and you might want to bring a blanket or a shawl to keep warm (optional).
• Doors open at 5:30pm for registration, we will start sharp at 5:45pm for 1 hour and 15 minutes.
• We are inviting you to pay what you can on the day (suggested donation: £5).

Remember that NOBODY knows your body better than yourself, so only do what feels comfortable and safe on the day.

Lyndzie's Story (Granite city Taekwondo):

We will be fundraising for creating free taekwondo classes for people with ASN (Additional Support Needs) and disabilities.
As most of you are aware, I am a paediatric nurse with a passion for working with children with ASN and disabilities. My other passion is my Taekwondo, combining my two passions together makes my heart full ❤
Our style of Taekwondo - World Taekwondo, which is an Olympic Sport, recognizes the need and it supports participation of additional support needs. The participation of people with disabilities has increased dramatically in Taekwondo and other sports, and World Taekwondo have recognized and devised a division for competitions specific to people with disabilities or additional support needs called ParaTaekwondo. 

Our aim is to encourage growth in Taekwondo with participation of disabled people (inclusion). The plan is to increase the awareness of para-taekwondo, as well as coach support for instructors, like myself, who currently have disabled athletes (one student of ours is in the Great British Taekwondo squad, and he resides in Tillydrone). Granite City taekwondo wishes to open their doors to all. World Taekwondo has categorised Taekwondo Para- into two Taekwondo disciplines, Kyorugi (sparring) and Poomsae (patterns).

Any questions, please contact:

Lyndzie Jeffrey: granitecitytkd@gmail.com 07746595935

Chahrazed Ahriz: druyogawithchaz@gmail.com 07737536955