Waves of Wellness Fundraising

WAVES OF WELLNESS

Movement & Mindfulness by the Sea
All proceeds go to Marie Curie Charity

• 30 minutes of Friskis Jympa exercise class with Pauline-an uplifting, all-round workout for strength, stamina, and joy. The music inspires you, the moves are easy to follow, and you choose the pace that feels right. Leave feeling energised and with a smile on your face .
  

• 30 minutes of Relaxation & Sound Bath with Chaz – drift into deep rest with gentle guided relaxation and the healing tones of crystal bowls, chimes, and the sea breeze. A perfect way to reset body and mind.

Bring a mat or towel, water, blanket (for relaxation) and your good vibes. Let the rhythm of the waves carry you into calm and connection.

Trainers are needed for the Friskies exercise.

You are invited to wear something Yellow.

Support a beautiful cause. Reconnect with yourself. Move and be moved

Chaz and Pauline