Aerial Fitness

Class will be in Studio 7! Head on back at class time.

Follow @dtm.fitness on IG and TT

No aerial experience needed, this class is perfect for the complete beginner, but will be challenging and fun for all levels. 

Weight limit is 250lbs

Aerial Fitness is a full-body movement experience that combines elements of aerial Pilates, aerial yoga, gymnastics, strength training, mobility, and breathwork using the aerial hammock as both a training tool and a source of support.

With a strong focus on physiology and purposeful movement, each class explores different movement patterns and planes of motion while challenging strength, balance, coordination, mobility, flexibility, and body awareness. We train the entire body—from your feet and core to your shoulders and grip—while learning how to move, stabilize, breathe, and control your body in and around the hammock.

Classes include a progressive warm-up, strength and movement work, balance and coordination challenges, and plenty of opportunities to explore inversions, transitions, and those fun, photo-worthy aerial poses everyone loves. We finish with stretching, mobility, and breathwork to help the body recover and leave you feeling strong, open, and accomplished.

No aerial, yoga, Pilates, or gymnastics experience is required. Movements can be modified and progressed for different experience and fitness levels. Come ready to move, learn, challenge your body—and have some fun in the air.

Children 7y and up may attend.

Email me for private classes, events, and birthday parties!

Attire: Wear long pants or leggings; cotton or cotton blend fabric is best (not-slippery). Tops should be fitted or not too loose (remember, you'll be upside down). Class will be barefoot or with 'grippy' socks.

Tag @dtm.fitness and use hashtags #dtmfitness #aerialfitness #charmcityaerial #movementismedicine for a chance to win a free membership 

All students must sign waiver online: https://revolve.net/student-waiver/

Shop our clothing store for aerial inspired shirts and hoodies:

MovementIsMedicine.org 

Dan