Strength & Balance Lab

Learn to move pain-free and with more confidence!

This is personal training done in a small group setting. 

Times indicated are windows. For Example, 5:30am-9:30am means you can show up anytime after 5:30, but we need to be done by 9:30. Show up at 8:19 if you want.

There will be a Workout of the Day (WOD), but if you need something else that day, you'll get sorted out. WODs will be heavily focused on functional strength, breathing, and balance.

Each workout will consist of a complete warmup, mobility drills, cardio, and strength & conditioning. Workout will conclude with appropriate stretching and soft tissue maintenance. Workouts are programmed to last an hour, but you can stay as long as you need to. If you just want 30 minutes of HIIT, or a soft-tissue session instead of strength & conditioning, you'll get what you need.

Expect to work independently at your own pace and level

Ask me about private training-- dtm.fitness@gmail.com

Monthly, pay-as-you-go Memberships are available in the menu, but please email me first 

Please compete this waiver before class: Www.revolve.net/student-waiver

Workouts will be modified appropriately for each individuals level and goals. 

Shop our clothing store movementismediine.org