Recovery Lab

Your body doesn’t need the same thing every day—and your recovery shouldn’t be one-size-fits-all either.

Recovery Lab is an open, drop-in recovery and mobility session where you can spend 15–60 minutes working on what your body needs that day, with individualized attention and coaching from me throughout the session.

We’ll use a variety of recovery and soft tissue maintenance techniques, including:

• Body tempering

• Foam rolling / self-myofascial release

• Trigger point work

• Instrument-Assisted Soft Tissue Mobilization (IASTM)

• Yoga & stretching

• Mobility training

• Myofascial release

• Breathwork & relaxation

• Muscle recovery & soft tissue maintenance

• Movement strategies that can support pain management

Maybe your hips feel tight. Maybe your shoulders need some attention. Maybe your feet and calves are smoked from running. Or maybe you simply want to move better, improve mobility and flexibility, and stay ahead of the little aches and stiffness that come with life and training.

You don’t have to be injured to prioritize recovery.

Recovery Lab is the perfect complement to Strength & Balance Lab:

💪 Strength & Balance Lab: Build strength, balance, stability and resilience.

🙌 Recovery Lab: Restore mobility, address tight areas and take care of the body doing all that work.

Movement is Medicine.

Private coaching and individualized mobility, stretching, recovery and body tempering sessions are also available.

Ask me about private training-- dtm.fitness@gmail.com

Monthly, pay-as-you-go Memberships are available in the menu, but please email me first 

Please compete this waiver before class: Www.revolve.net/student-waiver

Workouts will be modified appropriately for each individuals level and goals. 

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