Since Dragon Door launched the modern kettlebell movement in 2001, this amazing "gym-in-the-palm-of-your-hand" has redefined the fitness landscape on a global level, liberating hundreds of thousands from the limitations and frustrations of machine-based workouts.

Here is your opportunity to learn how to use kettlebell training to achieve exceptional results for your clients, be it in weight management, athletic performance, foundational strength—or building a superb physique, at any age.

Learn the ballistic kettlebell exercises two-arm swing, one-arm swing, hand-to-hand swing, clean and the powerful snatch with Master RKC Coach Darius!

The unmatched explosive power of ballistic exercises will give you the explosive athleticism you've always desired while shredding unwanted body fat.. The trunk stabilizers and anti-rotators also give you an unyieldingly strong back musculature.

Learn and expand your in-depth understanding of the kettlebell "Grinds" with our top strength lifts like the Turkish Get Up, Military Press and Squat. The irrepressible strength and muscle building of the "Grinds" sets standards for fitness that is far above average.

Learn progressively how to use what we know to be the BEST and most versatile training tool in the world!

Feel what it means to perform real RKC kettlebell grinds & ballistics and forge your way to perfect movement mechanics. The RKC BIG SIX paves the way to perfection and more understanding for the complex topic of Kettlebells for Sport Performance.

Are you ready for the next level in your kettlebell training?

Then register NOW!

MASTER The Six Fundamental Kettlebell Lifts—The Swing, the Get-Up, The Clean, the Front Squat, the Snatch and the Military Press. Numerous ancillary drills are taught in relation to each core lift, with corrective cues, progressions and regressions as appropriate.

A Set of Non-Tested But Extremely Valuable Exercises To Have In Your trainer Arsenal. Includes the Suitcase Deadlift, the Single Leg Deadlift, 3 Kettlebell Carries, Lunge variations and an Active Recovery Series.

Program Design Get a detailed blueprint that includes Ladders, Sets, Loads, Series and Variations—so you are never at a loss on how and when to apply your training with clients.

A Mobility Complex Contains 10 high-yield drills to help you and your clients perform better and stay more safe.

Content:

Workshop module I "RKC Ballstics":

✩ General information about the history of kettlebells and the RKC community
✩ Safety Rules
✩ Breathing during ballistic exercises
✩ Two-handed RKC swing
✩ One-arm RKC swing
✩ Double RKC swing
✩ One arm RKC clean
✩ Double RKC clean
✩ One-arm high pull
✩ Double high pull
✩ One-armed RKC snatch

Seminar Module II “RKC Grinds”:

✩ Breathing and Tension Techniques of Kettlebell Grinds
✩ Turkish Get Up (TGU) and Progression
✩ Military Press - Double Press - BU Press - Sea Saw Press
✩ Goblet Squat - Front Squat - Double Front Squat
✩ Different Activation & Dynamic Warm Up Routines
✩ Various assistance exercises
✩ Programming
✩ 4 different workouts
✩ Certificate of Participation
✩ extensive, high-quality handout for the workshop

Details:

When: Saturday January 14th, 2023

Time: 11:00 AM - 5:00 PM

Where: Strength Club NYC, 10016

Cost: $349

Workshop price does not include room & board or meals.

A map for the location and a list of convenient hotels/motels will be provided to all registrants.

Workshop Site Cancellation

Workshop sites may be cancelled up to 7 days prior to the beginning of the scheduled workshop session for any reason. When a workshop is cancelled or postponed, candidates will be notified immediately and will receive a complete refund of all workshop fees or be allowed to transfer at no penalty to the new dates or another course of their choosing without penalty.

Refunds for credit card transactions processed online will be refunded back to the credit card within 2 weeks after the cancellation. If workshop registration was not completed online or the refund cannot be processed online, a refund check will be mailed within 4 to 6 weeks after the cancellation.

If cancellation is required, Dynamic Sport Performance is not responsible for any expenses (travel or lodging) incurred beyond the registration fees. For your protection, we recommend against making non-refundable travel plans.