Mapping Your Calm: The Spring Reset Bundle - March & April

A body-minded system for making space in a busy world.

Two sessions for women who think deeply and see patterns clearly—but struggle to move from knowing to doing.

You aren’t stuck because you lack information. You are stuck because you are currently navigating the 'Crowded City'—an internal landscape of noise, decision paralysis, and constant processing.

Your mind sees the way out, but your nervous system hasn't caught up.

What if the answer isn't more clarity—but a different kind of map?

This is body-minded mapping. We use ancient East Asian practices as tools to navigate your internal landscape. We trace where hesitation gets stuck and create new pathways from the noise of the City to the flow of the River, and finally, to the calm of the Garden.

Not through willpower. Through your senses. Through your body. Through system design.

Join us for the full three-part journey to deepen your practice, or book a single session to reset your pace.

We had the first one back in February for Tea & Calligraphy. Find out more here.

What You'll Experience:

🌸 March: Kirigami & The Art of Unfolding (Sat, 21 March) 10:30-12:30

Activity: Sakura Kirigami (Paper Art) & Spring Tea Experience

Kirigami is the art of cutting and folding paper to create patterns. The beauty of this practice is that you don't know what will appear until you open the paper.

In this session, we learn to trust the process. You don't need to see the whole map to make the first cut. You will discover that with the right support and guidance—which already exists—you can create something beautiful. It is a practice of unfolding, opening up, and seeing a pattern you couldn't see before.

We practice: Trusting the support that is already there.

🌸 April Botanical Printing & The Art of Seasonality (Sat, 11 Apr) 10:30-12:30

Activity: Hapa Zome (Flower Pounding)

We finish the series by capturing the essence of the season. Hapa Zome is the art of pounding fresh botanicals into cloth to create a natural stain.

We use the repetitive motion of hammering to encourage letting go. This practice teaches us a profound lesson about timing: if a flower is too young, there is no pigment. If it is too old, it is too dry. We cannot force it; we can only capture it when the season is right.

We practice: Trusting your own timing and capturing the beauty of where you are right now.

Each 2-hour session engages all six senses—sight, sound, smell, taste, touch, and intuition—creating a complete sensory reset.

What Makes This Special:

✨ East Meets West: Practices rooted in 3,000 years of East Asian wisdom, explained through modern nervous system science.

✨ Small Groups: Limited to 10 women for a safe, intimate container.

✨ Neurodivergent-Friendly: A sensory-based environment that respects your way of processing.

✨ All-Inclusive: All art materials, premium seasonal teas, and refreshments are provided.

✨Take It Home: You will leave with your handmade art and body minded tools that fit easily into daily life.

Your Facilitator:

Pauline grew up in Hong Kong learning food medicine and seasonal wisdom from her Po Po (grandmother)—ginger tea before symptoms appeared, soups for prevention. When eczema taught her to listen to her body's messages, she rediscovered what her culture always knew: the body speaks clearly when we're willing to hear.

Now trained as a Body-Oriented Coach (The Somatic School, UK) in somatic psychology and Polyvagal Theory, she bridges ancestral practices with modern nervous system science—helping busy women find sustainable ways to regulate and reconnect with calm.

Kind Words: 

"The energy was perfect—calm, warm, and welcoming. The day was perfect." — Charlene

"The whole session was great. The opportunity to just stop and be mindful is powerful in itself. But doing so in a safe environment with other women gave it more power." — Past Participant

"It was lovely working on the botanical art in silence alongside other like-minded women—the atmosphere felt calm and safe." — Mihaela

Tickets:

• Bundle(Best Value): £60 (Includes both sessions and a take-home journal & tea kit)
• Single Session: £35

Your Location: Ely (Ely Museum, Market Street, Ely CB7 4LS)

Historic, intimate setting in the heart of Ely. Easy parking, accessible by bus from Cambridge, walking distance from Ely Station.