This session will be hosted on MS Teams by local Yoga Therapist and women’s health practitioner Karen Simnett. The session will be safe, welcoming and informative space where you can:

• Learn about the menopause from scientific and holistic perspectives
• Discover practical tools for navigating this transition
• Share experiences (if you wish)

Open to anybody experiencing perimenopause or menopause*, or who will in future and wants to learn. 

*If you’re not sure whether this session applies to you, if you’re experiencing any of these physical or psychological symptoms you could be entering the transition into menopause:

• Irregular periods
• Achey joints and muscles
• Poor sleep
• Headaches
• Hot flushes and night sweats
• Changes in hair and skin
• Weight gain
• Anxiety
• Low mood
• Memory issues
• Concentration issues and brain fog
• Inability to multi-task