Menopause demystified

The Menopause Demystified: Empowerment Through Understanding.

Join us for a transformative half-day on-line training session delivered by RDP International in partnership with East Sussex Wellbeing at Work.

Designed for those approaching, experiencing, or emerging from menopause, this interactive workshop offers a safe, supportive space to explore the physical, emotional, and cultural dimensions of this life stage.

Through personal stories, expert insights, and evidence-based guidance, you'll gain clarity on hormonal changes, HRT options, nutrition, and alternative therapies. Discover how to navigate menopause with confidence and embrace your ‘Second Spring’—a time of renewed strength and potential.

Led by RDP International’s Katie Day, the session blends medical and non-medical perspectives, ensuring you leave informed, empowered, and ready to make choices that suit your unique journey. All participants receive a personalized reference book, created from confidential pre-session questionnaires.

Spaces on this training are limited to four delegates per organisation. For queries, contact: Healthy.Workplace@eastsussex.gov.uk