Boiling Point Course Age 9-12 Thursdays

The Boiling Point group course teaches children and youth how to identify and understand their emotions and behaviour. It provides them with a range of tools and strategies to regulate their emotions and behaviour effectively. These strategies may include deep breathing, movement activities, sensory tools, problem-solving, and self-reflection.

Based on The Zones of Regulation by Michelle Garcia Winner. Children learn to identify the four “Zones.” Each Zone (Red, Yellow, Green, and Blue) describes a different level of energy and the emotions and behaviours that go with it. Each week, children learn how to get into or out of one of the Zones.

• Ages 6-8 at 4:30 pm
• Ages 9-12 at 6:00 pm
• Sessions are 60 minutes in length
• There are 12 to complete
• Max group size is 6 participants