Pregnancy Relaxation Circles

A calming space to connect with yourself and your baby, each session combines birth prep, breath work, gentle movement and a guided meditation to create a relaxing and calming evening. There is also time for a chat and cup of tea.

Week 1 - Birth Rights and making informed decisions
Week 2 - How Birth Works and what to expect during each stage/phase of labour
Week 3 - Building a positive mindset with Hypnobirthing
Week 4 - Fear Release